In a deeply held space, where Self and other hold witness, we intentionally return to the present moment, strengthening our connection to Self and the world. Playing with invitations to investigate body, breath and space, we cultivate present moment awareness. Moving between our inner and the outer landscape, we engage in the dynamic quality of relationship. Through exploration, we discover freedom, clarity, aliveness and ease.  Ultimately arriving home in our true Moving Self.

Current Offerings

 

DISCOVERY

Movement Medicine® class with Carolyn Cooke & Thomas Lucas

Sundays from 10am -12pm
January 19, 26 and February 2, 9, 16
Shelburne Town Hall
Shelburne, VT